We offer peer support for parents and carers of autistic girls and women

Ours is a holistic peer approach, so we don't just provide activities and space for autistic girls and women.  We support their parents and carers too.  We aim to offer a dedicated space for parents and carers to connect at all our in-person Girls and Teen Sessions.  We have specially trained and experienced staff (also parents of autistic daughters), who gently facilitate these Sessions.  It's very light touch - we help the conversation flow and offer advice and support where needed.  Most of all, this is an opportunity for you to realise you are not alone and to share experiences with others.


"I loved the chance to talk to other parents and not feel like I was boring/burdening them by talking all things autism as I might with friends or family.  I think I got more from it than I ever expected to."

Mum from a recent Girls Group.


Click here to see our video all about the support we offer Parents and Carers

Parent and Carer Support at our Monthly Girls and Teen Groups


Who are the Sessions for?


Our Parent/Carer Sessions are for parents and carers of autistic daughters aged 7-18 who are attending the Monthly Girls or Teen Group.  These girls may already have a diagnosis of autism or are on the pathway to assessment or whom you may suspect are autistic. 


What is the aim of the Sessions?


We hope that meeting other parents and carers who have autistic girls this will reduce social isolation and enable you to connect with others with shared experiences.  We also aim to offer peer support, advice and signposting from our experienced facilitators with lived experience themselves.


What will happen in the Sessions and how long will they be?


The Parent and Carer Sessions take place at the same time as the Girls and Teen Groups.  They are for 2 hours.  You will be able to chat to others, have a cuppa and a biscuit, catch up on work, sit quietly or access our library.  Read about a dad's experience at our parent carer sessions here.


Who will be running the Sessions?


The Sessions will be gently facilitated by one of our experienced Parent and Carer Facilitators.  This is normally either Sally, Jo M, Kira or Cathryn. If you would like more information, email our Parent Carer Programme Manager Cathryn on cathryn@appeer.org.uk.


Where will the Sessions be held?


The Sessions take place in Woking at the same venue as our Monthly Girls and Teen Groups.  We have two dedicated spaces for the parents and carers:


At the Monthly Girls Group:


  • The Old Dining Room - This is a lovely oak-panelled cosy room with a fireplace and plenty of seating.  This is where you can get a cuppa and a biscuit and chat to other parents and carers.  We arrange the groups in such a way that you will be speaking to those with daughters whose autism presents in a similar way to your daughter or are of a similar age.  Parents and carers are able to connect in this space, sharing experiences, tips and stories. 


  • The New Dining Room - This is where we have our quiet space where you can go and read or just have some down time.  We know not everyone likes to join a large group, so we provide this quieter area for those who would like to have some space to themselves.  As parents and carers of autistic young people we often don't have a lot of this kind of time, so please always feel free to use the quiet space to read, catch up on life admin or just sit peacefully.  If you would prefer to be on your own we also provide a quiet space in the school's reception area, away from the main groups.


Times and Dates:


Monthly Girls Group - Summer Term 25

22nd June, 13th July


Monthly Teen Group Summer Term 25

8th June, 6th July


What is the cost and how do I book?


If your daughter is attending the Girls or Teen Group there is no cost for you to attend the Parent/Carer Session at the same time.   


Guidelines for Parents and Carers at our Monthly Groups

Ad Hoc Sessions


During our Ad Hoc activities like the horse sanctuary visits, gaming or ceramics cafe sessions, we will always aim to provide a space for parents and carers to connect while the girls and teens enjoy their activities.  We are often able to access a cafe or area at the venue where we can serve teas and coffees.  We will always let you know in advance what the parent and carer offering is.  When we run Ad Hoc Sessions for new joiners, we will always have an Appeer Parent/Carer Facilitator available to guide you through the Session.  If your daughter is attending the Session there is no cost for you to attend the Parent/Carer Session at the same time.

Weekday Groups (Alternative Provision)


We encourage parents and carers to stay for the Weekday Group if they are able.  We offer a dedicated space for parents and carers to connect, have a cuppa, chat or catch up with work.  We have specially trained and experienced staff, who are also parents of autistic daughters, who gently facilitate these Sessions.  It's very light touch - we help the conversation flow and offer advice and support where needed.  Most of all, this is an opportunity for you to realise you are not alone.


Guidelines for Parents and Carers at our Weekday AP Groups

 "Ask Casey"  Neurodiversity Facilitator for APPEER will be running an Online Chat Q&A on the subject of coping with holidays and changes to the weather. For Autistic girls/teens/women and parent/carers.


Date:  Wednesday 2nd July 2025

Time:  7pm-8.30pm

Via: Zoom


Cost:  £10.00 per ticket, £5.00 concessionary.

You will be sent joining instructions and will have the opportunity to submit questions before the Session.

If you are new to APPEER, please sign up to APPEER by using the registration form link below.





The Appeer Parents and Carers Toolkit


As parents and carers of autistic girls and women ourselves, we continue to learn from our peers. We know how meeting others and exchanging experiences can help us understand and get to know our daughters better, and to find our own place in the autistic community. That's why supporting parents and carers is central to Appeer's mission.  We provide facilitated peer support sessions for parents and carers alongside our offerings for autistic young people. 


We didn't really create this Tool Kit - you did!  It aims to bring together the wealth of knowledge, strategies and support that Appeer parents and carers have brought to each other and to us during our Groups.  We also have added assorted highlights from specialists who have kindly shared their expertise.


You can view the individual Resource Sheets that make up the Tool Kit below. 


If you would like a printed copy we ask that you make a donation to Appeer to cover the printing costs and postage - suggested donation is £5.  Just click the Go Fund Me icon and ensure you add your postal address and "ToolKit" to the message section.  Thank you so much for your support.


Please note, our current programmes have been designed to support parent/carers of girls and women those who are suspected

or diagnosed as being autistic, who may also have other neurodiverse conditions. In the future we hope to expand our activities

to support those with other neurodiverse conditions  who aren't autistic too, e.g. ADHD.