We hold Yoga Sessions for autistic girls and women

Who are the Sessions for?

Appeer Yoga Sessions are for autistic girls attending our Monthly Teen Group and/or their parents/carers.  The Sessions are also for autistic women. 

What will happen in each Session and how long will the Sessions be?

The Sessions will be a gentle introduction to yoga for those who are beginners. Our Yoga Sessions are suitable for all abilities.  Yoga postures focus on gentle stretches and moving with our breath to allow the body and mind to shift into the restful part of the nervous system.  The Session will end with relaxation and breathing techniques to help us feel calm and rested.  The purpose of yoga is to support the body and mind, the intention is to do only what makes you feel comfortable. Any body shape and fitness level can access yoga and qigong - it is about nurturing our well being and stilling our mind.

Where will the Sessions be held?

This Session will run alongside, but separate from our Appeer Teen Group, which is held each month at a school in Woking. The Yoga may take place in a separate building to the Teen Group.  You will be sent joining instructions after you have booked.

Times and Dates:

The Yoga Session forms part of our choice of activities within the Monthly Teen Group.  Parents and Carers of those attending the Teen Group can come along to the Session to - just let Claire know by emailing her on claire@appeer.org.uk.  Autistic Women can book the Yoga Session via their COACHA profiles.

The Yoga Session starts at 3.05pm and lasts around 45 minutes.

Autumn Term: 15th September, 13th October, 3rd November, 1st December 24

What to bring and wear

Please bring a yoga or exercise mat and a refillable water bottle.  During the colder months it may be advisable to bring extra layers or a blanket for the relaxation part of the Session.  Please wear loose comfortable clothing.

Who will be running the Sessions?

The Sessions will be run by Laura, she is a qualified yoga teacher and has experience of autism in girls, teens and young women having run yoga for Appeer since 2021.  You can find out more about Laura by clicking here.

What is the cost and how do I book?

Our Yoga Sessions are £5 for autistic women and parents/carers but are included in the cost of your Monthly Teen Group ticket if you are attending this.  If you are attending the Monthly Teen Group you will just need to tell Claire that you want to be booked on to the Yoga Session after you have booked the ticket for the main Group.

As per our General Terms & Conditions, cancellations of at least 7 days prior to the event will be entitled to a full refund. We regret no other refunds can be given.