We can point you in the right direction.

Appeer are proudly lived experience led.  Here we will add any useful links which may help you on your journey. If we are missing anything do send us a note to cathryn@appeer.org.uk and we can add it here.

General Links

Click above for information about whether you and your daughter are ready to be left alone at home or are ready to go out alone.

Independent Support and Advice

Teens and Young Adults

Support for Siblings

The Young Carers Futures Hub is a place for young carers (16-25) to go for information, support and  practical help in finding the right future career.  They offer employability workshops, skills sessions, career insight days, youth voices roundtables, work experience, internships, apprenticeships, employment opportunities and more!

Sibs exists to support people who grow up with or have grown up with a disabled brother or sister. It is the only UK charity representing the needs of over half a million young siblings and over one and a half million adult siblings.

Pathological Demand Avoidance


PDA (Pathological Demand Avoidance) is widely understood to be a profile on the autism spectrum, involving the avoidance of everyday demands and the use of ‘social’ strategies as part of this avoidance. PDA individuals share autistic characteristics and also have many of the ‘key features’ of a PDA profile.  The PDA Society has a wealth of information on their website.  Here is a very useful infographic which you may find useful as a starting point.  pdasociety.org.uk

Children's Mental Health Week

Emotional Based School Non Attendance


Click to find out about what professionals are hearing about school non-attendance in Surrey.  This session was delivered by Surrey Youth Focus on behalf of Mindworks Surrey and Surrey Education Psychology Service. It was for professionals who were interested to understand more about Emotionally Based School Non-Attendance (EBSNA).


*NB this is aimed at professionals not parents/carers but is a really useful video.  Also in this section you will find some supporting information and useful links around EBSNA.

VIDEO - Emotional Based School Non Attendance.

Mental Health and Wellbeing

Self Harm


Alumina is Self Harm UK's online support groups for young people struggling with self-harm. They have also recently launched beheadstrong.uk offering young people all kinds of information, stories and videos about looking after mental and emotional wellbeing.

Self Harm UK -Alumina Be Head Strong

We hope you find something that rings true with you and helps you in your and your daughter's journey.  We would welcome your feedback as ever.  Please email cathryn@appeer.org.uk